Buy Basmati rice in Dubai ? At first glance, basmati rice is probably not much different from other types of rice. However, if you smell the grains of rice, you will notice a big difference. Basmati rice has a very unique odor, which many describe as popcorn when cooked. In fact, the word “basmati” means “full of scent” or “scented” in Hindi. It is also called “Queen of Aromatic Rice” in some places. Basmati rice has been cultivated at the foot of the Himalayas for thousands of years. Today, it is a staple of many Indian cuisines and is enjoyed all over the world. There are two types of basmati rice, his white and brown. Both have a unique taste and aroma. However, the white basmati is more processed. Removes skin, bran and bacteria. For brown basmati, remove only the skin. Both make a delicious and healthy addition to your diet.
Good for Diabetes and High fiber
Most rice, especially white rice, has a high glycemic index and Basmati rice has a much lower glycemic index. Basmati rice with a glycemic index of 50-58 is a food with a low to medium glycemic index. For diabetes, a small amount of basmati rice is part of a healthy diet. In addition to its low glycemic index, basmati rice can contain significant amounts of fiber. Check your nutrition label. Eating more fiber will help reduce your risk of developing type 2 diabetes. Lack of fiber can lead to digestive problems such as constipation. .. Basmati rice fibers are water soluble.
Better Heart Health
Eating whole grains like brown basmati rice has been shown to reduce the risk of heart disease. Whole grains help lower blood cholesterol levels. It also helps reduce the risk of high blood pressure, a risk factor for heart disease. Reduce cancer risk
Brown basmati rice contains more fiber than the white version and about 20% more than other types of brown rice. Eating a high-fiber diet can reduce your risk of developing certain types of cancer, especially colon cancer. Eating 3 ounces of whole grains daily can reduce your risk of this type of cancer by about 17%.
Better Brain Health
Basmati rice is rich in B vitamins, including vitamin B1 (thiamine). Each serving contains 22% of the recommended daily allowance. Thiamine is important for brain health and deficiency can lead to a condition called Wernicke’s encephalopathy.
Nutrients Per Serving
1 cup of cooked white basmati rice contains:
Calories: 210
Protein: 5 grams
Fat: 0.5 grams
Carbohydrates: 46 grams
Fiber: 0.7 grams
Sugar: 0 grams
Basmati rice also contains many other important nutrients, including:
Vitamin B1 (thiamine)
Vitamin B6
Copper
Folate
Iron
Magnesium
Phosphorous
Zinc
The nutrients in basmati white rice are similar to those found in other types of white rice. Basmati brown rice is also comparable to other brown rice varieties.
While the white and brown rice versions of basmati rice provide essential nutrients, basmati brown rice is high in fiber, phosphorus, zinc and B vitamins. Basmati brown rice also has a lower glycemic index. However, basmati white rice is easier to digest.
Where To Buy
You can buy brown basmati rice at nature secrets store, Amazon, Noon and many more online stores and also most of the groceries in Dubai
Source: Brown Basmati Benifits
Note: The information mentioned above is based on study found online for educational purpose not to be considered as a medical advice