Natures Secrets Organic Nuts and Seeds in Dubai have a wide variety of nuts and seeds acquired from various parts of the world and approved by many authorities. We procure the best quality of nuts and seeds from fertile lands of Peru, Brazil, USA etc.
Nuts are flavorful little packages containing healthy unsaturated fats, protein, fiber, and other nutrients. For example, peanuts and pecans contain lots of B vitamins; almonds are rich in calcium and vitamin E; walnuts have lots of folate, vitamin E, and alpha-linoleic acid. And all nuts have magnesium.
Organic Nuts and Seeds in Dubai
Nuts have many nutrients and health benefits
Most nuts have very similar macronutrient profiles (proteins, carbohydrates, and fats), but different nuts may have slightly different micronutrient (vitamins and mineral) content. Nuts have about 29 kJ of energy per gram, and are: High in “good fats” – monounsaturated fats (most nuts) and polyunsaturated fats (mostly nuts) seed type). Low in saturated fat. Good food protein source – a good alternative to animal protein. Some nuts are also rich in the amino acid arginine, which helps keep blood vessels healthy. Diet without cholesterol Rich in fiber. Rich in phytochemicals that act as antioxidants. Rich in vitamins and minerals – vitamins including – E, B6, niacin and folate) and minerals including – magnesium, zinc, vegetable iron, calcium, copper, selenium, phosphorus and potassium.
Seeds Health Benefits
Like nuts, most nuts are rich in:
protein, healthy fats and fiber,
minerals (such as magnesium, potassium, calcium, iron, and vegetable zinc),
vitamins B1, B2, B3 and vitamin E.
Oilseeds also contain antioxidants that help prevent fats from going rancid too quickly.
Because of the unique nutritional profile of nuts and seeds, they are known to provide a number of health benefits, such as:
helps maintain your weight
reduce the risk of heart disease
reduce the risk of diabetes.
Source: Nuts and Seeds Benifits
Note: The information mentioned above is based on study found online for educational purpose not to be considered as a medical advice
