Sunflower Seeds by Natures Secrets -Low amount of fats , high amount of potassium , ready to eat Keto friendly , Naturally Gluten free
Nutrition Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions.
Shelled sunflower seeds are more versatile. Here are various ways you can eat them:
- Add to trail mix.
- Stir into homemade granola bars.
- Sprinkle on a leafy green salad.
- Stir into hot or cold cereal.
- Sprinkle over fruit or yogurt parfaits.
- Add to stir-fries.
- Stir into tuna or chicken salad.
- Sprinkle over sautéed vegetables.
- Add to veggie burgers.
- Use in place of pine nuts in pesto.
- Top casseroles.
- Grind the seeds and use as a coating for fish.
- Add to baked goods, such as breads and muffins.
- Dip an apple or banana in sunflower seed butter.
Sunflower seeds may turn blue-green when baked. This is due to a harmless chemical reaction between the seeds’ chlorogenic acid and baking soda — but you can reduce the amount of baking soda to minimize this
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